These pillows help relieve pressure on the muscles in your back by maintaining the S-shaped curve in your spine. They can go with you wherever needed-office, car, or airplane seating for targeted posture. Lumbar pillows are travel-friendly and versatile. These pillows are typically made of firm memory foam. A wedge pillow can also provide relief from upper back, shoulder, and neck pain.
By elevating the head and upper back overnight, you can help alleviate problems like congestion, snoring, and sleep apnea. Wedge pillows provide angled lower-back support when seated and a way to prop up while sleeping. Often they include added neck pillows for upper-body bolstering. These aren’t the most ergonomically designed, but they do allow you to relax into them with the sense that your back, shoulders, and arms are being wrapped in a loose, supportive hug. The most common style backrest pillow is nicknamed the “husband pillow” since it has armrests that cradle you. There is a wide variety of back pillows, so what works best for you may depend on where and how you will use it. Not only does it offer a cozy place to lounge for reading, binge-watching, and working, but a backrest pillow can also help to alleviate some of the back pain from unsupported sitting. Walking breaks and standing desks are popular remedies, but a good backrest pillow can also provide consistent comfort and relief. These complaints tend to be localized to the lumbar region, which house the largest vertebrae in the spine. Poor seat design can lead to back complaints, which affect an estimated 50 percent of people in the industrialized world, according to the course. Sitting for long stretches like that can add up to pain and discomfort over time.Īccording to Cornell University’s Sitting and Chair Design class, which focuses on ergonomics, sitting leads to 40 to 90 percent more stress on discs in your back than standing.
In other words, you’re not supporting your back, neck, and shoulder muscles. Chances are you’re sitting down while reading this-and possibly hunching, slouching, slumping, or leaning.
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